This area is dedicated to all things fitness and movement.
Walkability in America : The Luxury of Exploring on Your on Feet
what to expect: a conversation of walkable cities in the united states, a discussion of cities in general, and the benefits of walkability July 1st marks my first year of living in Philadelphia. Before Philly, I spent my childhood in the suburbs. Other than the occasional trip into Boston, my lifestyle revolved around the car.…
A Guide To Goal Setting in the New Year
what to expect: what i recommend to achieve new years resolutions in 2026 December is a time for celebrating the Holiday’s with family and friends. It can be a deep breath after a year of hard work. This past year was a stressful one that took a lot of strength and resilience. While people are…
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